Time out or Self Soothing

ver the years, I have taught numerous people  to cool down with Time Out.  Time Out is a way to calm the body and mind down so you do not say or do anything you regret.  You “enlarge the thought box.” which disappears once we dump adrenaline into our system. I was reading some of […] Read more »

Great Quit Smoking App on Google Play

any people have a hard time quitting smoking.  It is not much fun,and they don’t see what the great reward is, except that they may live a few more years.  Feeling that badly, that does not seem like a good deal.  This app allows someone trying to quit to have an idea of more tangible […] Read more »

Cognitive Diary CBT Self-Help – Android Apps on Google Play

ere is a great app for you to try!  A client asked for a cognitive journal app so he did not have to carry paper everywhere.  I did not think one existed and was thinking of how to build one, when I found this one.  It has wonderful prompts for you to catch the thought […] Read more »

Narcolepsy Network Community

ere is a great site for people with Narcolepsy and other hypersomnia disorders.  There are over 250 sleep disorders.  So many people with Narcolepsy and Hypersomnia feel so alone and so many people do not understand the disorders.  Try this link and tell me what you think! Narcolepsy Network Community. Read more »