Manage Conflict: The Four Horsemen – Will You Still Be Married in 2 Years?

Dr. John Gottman is a fantastic researcher and has a fantastic blog.  This is a synopsis of the very negative pattern that will erode love and trust in any relationship.  These four components need to stop in order to begin saving the marriage.  I was delighted to see he had this post, so I want […] Read more »

Time out or Self Soothing

ver the years, I have taught numerous people  to cool down with Time Out.  Time Out is a way to calm the body and mind down so you do not say or do anything you regret.  You “enlarge the thought box.” which disappears once we dump adrenaline into our system. I was reading some of […] Read more »