Manage Conflict: The Four Horsemen – Will You Still Be Married in 2 Years?

Dr. John Gottman is a fantastic researcher and has a fantastic blog.  This is a synopsis of the very negative pattern that will erode love and trust in any relationship.  These four components need to stop in order to begin saving the marriage.  I was delighted to see he had this post, so I want […] Read more »

Cognitive Diary CBT Self-Help – Android Apps on Google Play

ere is a great app for you to try!  A client asked for a cognitive journal app so he did not have to carry paper everywhere.  I did not think one existed and was thinking of how to build one, when I found this one.  It has wonderful prompts for you to catch the thought […] Read more »

Self Expression

I just came across a great quotation in the May edition of Real Simple magazine. It sums up some of the thoughts I’ve been having as I spring clean my home.   It is: “Creation is a better means of self-expression than possession; it is through creating, not possessing, that life is revealed; ” Vida Dutton […] Read more »