The Real Cost Of Accepting Credit Cards Unless You Use Square

here will be 2 posts tonight!  I thought this would be an opportunity to provide hard numbers to small business men and women everywhere to see how much Square really does save you.  What many of you do not know is that I am a big math and science nerd.  I went through Cal II […] Read more »

NAMI: National Alliance on Mental Illness | State & Local NAMIs

NAMI: National Alliance on Mental Illness | State & Local NAMIs. This is a great resource for people suffering from a mental health issue  and their families.  They provide support groups, trainings and resources.  Check them out today! Read more »

Manage Conflict: The Four Horsemen – Will You Still Be Married in 2 Years?

Dr. John Gottman is a fantastic researcher and has a fantastic blog.  This is a synopsis of the very negative pattern that will erode love and trust in any relationship.  These four components need to stop in order to begin saving the marriage.  I was delighted to see he had this post, so I want […] Read more »

Time out or Self Soothing

ver the years, I have taught numerous people  to cool down with Time Out.  Time Out is a way to calm the body and mind down so you do not say or do anything you regret.  You “enlarge the thought box.” which disappears once we dump adrenaline into our system. I was reading some of […] Read more »

An Alternate Idea For How To Write a Dating Profile

ere is another post from the blog, The Private Man.  While I did not agree with all of the examples he gave, if you read the post, you can get the basic idea as to what he is trying to say.  Instead of demanding and saying, “I want, I want, You better…,” sell yourself.  Why […] Read more »

Cognitive Diary CBT Self-Help – Android Apps on Google Play

ere is a great app for you to try!  A client asked for a cognitive journal app so he did not have to carry paper everywhere.  I did not think one existed and was thinking of how to build one, when I found this one.  It has wonderful prompts for you to catch the thought […] Read more »

Self Expression

I just came across a great quotation in the May edition of Real Simple magazine. It sums up some of the thoughts I’ve been having as I spring clean my home.   It is: “Creation is a better means of self-expression than possession; it is through creating, not possessing, that life is revealed; ” Vida Dutton […] Read more »

Great Book for Anxious Kids

Here is a great book to help kids not worry so much.  It is based on Cognitive-Behavioral and done in a great way that kids can understand! Jerry Wilde  is an excellent author of this fun book.  He also has books for stress management, anger and depression.  His books address the actual thought process to […] Read more »