NAMI: National Alliance on Mental Illness | State & Local NAMIs

NAMI: National Alliance on Mental Illness | State & Local NAMIs. This is a great resource for people suffering from a mental health issue  and their families.  They provide support groups, trainings and resources.  Check them out today! Read more »

Cognitive Diary CBT Self-Help – Android Apps on Google Play

ere is a great app for you to try!  A client asked for a cognitive journal app so he did not have to carry paper everywhere.  I did not think one existed and was thinking of how to build one, when I found this one.  It has wonderful prompts for you to catch the thought […] Read more »

ADHD and Sleep Problems

Here is a great article from Dr. Kenny Handleman about sleep problems and ADD/ADHD.  It is often very hard for an ADDer to go to sleep at night.  They either hyper-focus on something they are doing, or the brain will not be quiet. There have been numerous findings that show the brain is not quiet […] Read more »