Are You Fueling Your OCD?

Here is a great little article on handling intrusive thoughts, common to people who suffer from Obsessive Compulsive Disorder, as well as many other anxiety disorders. Are you adding fuel to your fire of obsessive thought, or are you letting it die down? Read on. Imagine that you and your friends go to a park […] Read more »

11 Ways to Set Boundaries with Narcissists, Or, How To Set Boundaries For Anybody!

I think and even better title is, “How To Set Boundaries.” This is an excellent article! Read it! Narcissistic people view themselves as uniquely gifted and therefore feel entitled to take advantage of other people. They do not possess healthy boundaries, nor do they like it when others set limits against their intrusions. Establishing solid […] Read more »

ADHD and Spending Money | ADHD Millennial

This article from Psych Central reminded me of ADD in adulthood. As you may or may not know, people do not grow out of ADD in adulthood. They may have the inappropriate, impulsive behavior under control, somewhat, but here is a classic manifestation of the impulse control and novelty issue – overspending. People with ADD/ADHD […] Read more »

Depression Is The Ultimate Thief – Chris Cornell, Soundgarden and Audioslave Frontman, Dies at 52 – The New York Times

Depression is the ultimate thief. Today, I woke up to the sad news of the death of Chris Cornell. You may have heard of this talented musician. His career spanned over 30 years, he had an almost 4 octave voice, could switch musical genres without effort, was the frontman of Soundgarden, Audioslave, and had a […] Read more »

Dr. Dan Siegel – Resources – Healthy Mind Platter

Source: Dr. Dan Siegel – Resources – Healthy Mind Platter Here is a food pyramid for the mind. We have 7 different areas of the brain that need to be completed, daily, for strong mental health. How are  you doing? Are you starved for one of the nutrients? I think you will find this helpful. Read more »

Ten signs you’re drinking a little too much: Here’s how to know when enjoying the odd glass of wine slips into something harmful | Daily Mail Online

How do you know when your drinking has slipped into something more harmful? We ask the experts. We all have heard a glass of wine is good for you, but when does it veer into the law of diminishing returns? This is a great article for you to ponder.   Source: Ten signs you’re drinking […] Read more »

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post

Meditation’s benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center Source: Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain – The Washington Post Read more »