Depression Is The Ultimate Thief – Chris Cornell, Soundgarden and Audioslave Frontman, Dies at 52 – The New York Times

Depression is the ultimate thief. Today, I woke up to the sad news of the death of Chris Cornell. You may have heard of this talented musician. His career spanned over 30 years, he had an almost 4 octave voice, could switch musical genres without effort, was the frontman of Soundgarden, Audioslave, and had a […] Read more »

Dr. Dan Siegel – Resources – Healthy Mind Platter

Source: Dr. Dan Siegel – Resources – Healthy Mind Platter Here is a food pyramid for the mind. We have 7 different areas of the brain that need to be completed, daily, for strong mental health. How are  you doing? Are you starved for one of the nutrients? I think you will find this helpful. Read more »