Cognitive Diary CBT Self-Help – Android Apps on Google Play

cbt journalHere is a great app for you to try!  A client asked for a cognitive journal app so he did not have to carry paper everywhere.  I did not think one existed and was thinking of how to build one, when I found this one.  It has wonderful prompts for you to catch the thought distortions, has privacy setting, and ways to add to the drop down menus.  When you have completed it, you can even send it to your therapist to review before you next session.  Give it a try! It’s free for Android users!

Cognitive Diaexample 2ry CBT Self-Help – Android Apps on Google Play.